I know how frustrating it is to be told there are no openings. You have finally chosen to take care of your mental and emotional health, only to find out how difficult it is to find a provider. You may hear, “I have a waiting list”, but you need something now. I have put together some videos and worksheets to help you learn tools for managing your moods, trauma, and life while you wait to get in with a therapist. If you are interested in receiving resources, please complete the form, include in the comment what you hope to gain from therapy and we will email you resources.
Options available:
- Managing Anxiety
- Managing Depression
- Managing Negative Thoughts
- Self-Care to Reduce Stress
- Coping Skills to Get Through Life’s Complications
- Understanding Trauma and Trauma Response