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The Power of Daily Affirmations

Daily positive affirmations can be powerful. They provide the opportunity to fight against the negative messages we tend to give ourselves on a daily basis. By providing a positive replacement, affirmations can slowly begin to change our thoughts and beliefs. It’s like throwing a stone in the lake and watching the ripples move out larger and larger. Once we believe,...[ read more ]

Self-Care; Maintaining Your Flavor

I have been thinking a lot about self-care. So many people who have been fully working through COVID-19, as well as those having to take on new responsibilities, are really tired now. Parents have become teachers, medical professionals are traveling to different states to help highly affected areas, custodians have had to up their game, just to name a few...[ read more ]

4 Ways to Reduce Anxiety on Your Coffee Break

According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of 18 in the United States. Though these disorders are highly treatable, only 36.9% of those with anxiety seek treatment. Perhaps this is because of busy schedules or a lack of insurance that causes so many people with anxiety to suffer...[ read more ]

4 Ways to Deal with Social Anxiety at Work

According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social Anxiety Disorder (SAD). SAD, also sometimes referred to as social phobia, is an intense fear of social situations. The sufferer believes they could become humiliated and embarrass themselves somehow in front of other people. They tend to focus on...[ read more ]

Surviving Social Distancing; Physical Distancing while Socially Connecting

It is Good Friday as I type this. Easter/Passover weekend, for my family, has always been a time to celebrate relationships with people from different backgrounds, ethnicities, cultures, and religions. I find myself feeling sad today knowing those celebrations can’t happen this year. There are also a lot of birthdays this time of year in my family. Those too are...[ read more ]

4 Subtle Exercises to Calm Anxiety in Public

According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days.When anxiety strikes, the world around us can become a sort of funhouse, only not that much fun. It’s important to be able...[ read more ]

New Pulse Counseling logo | Therapy Services in Walla Walla, Washington

5 West Alder St, suite 315
Walla Walla, WA 99362

janalee@newpulsecounseling.com
509-240-9546

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