Life is hard. Relationships are hard. Stress and distress can surround you from every direction. At times, you may feel trapped, hopeless, or lost. I have been there, and I understand these struggles from both a personal and clinical perspective. Even when it feels as though there is no way forward, there can be joy, hope, and a pathway to rebuild.
I love the story of the phoenix. After giving everything it has, the phoenix catches fire and burns down to ashes. But its story does not end there. From those ashes, it is reborn—transformed into something new, beautiful, and stronger than before.
For more than 32 years, I have had the privilege of working with individuals and couples as they navigate some of life’s most difficult challenges. I draw upon my education, clinical training, and personal experiences to walk alongside my clients as they rebuild their lives, find hope, and discover new possibilities for their future.
I have training in multiple therapeutic modalities, which allows me to create a personalized approach for each individual. Rather than using a one-box approach, I draw from different therapeutic tools and techniques to find what resonates with each client and best supports their unique needs, experiences, strengths, and goals.
My goal is to help you move from simply surviving to creating a life that feels meaningful and authentically yours. Sometimes rebuilding means healing what has been broken. Sometimes it means discovering who you are beneath the hurt. And sometimes it means finding the courage to begin again. Always, it means becoming your own best friend.
You don’t have to navigate that journey alone. I look forward to walking it with you. Contact me today.